How Often Should You Walk for Your Heart?

Turns out, cardiologists swear by brisk walks—like, 40-50 minutes a day, at least 5 days a week—to keep their hearts in top shape. Even just 11 minutes a day can cut your heart disease risk by 17%! If a long walk sounds like too much, break it up or sneak in steps throughout your day (think: parking farther away or lunchtime strolls). Fast walking is key, but biking, swimming, or jogging works too. Who knew walking could be such a heart hero? #HeartHealth #WalkingBenefits #CardioTips #HealthyHabits #Wellness #Health