My Secret to Dreamless Sleep (It Works!)

Ever wake up feeling like you just ran a marathon in your dreams? I used to have wild, exhausting dreams every night—until I found a few tricks that actually helped me sleep deeper and dream less. 💡 Meditate or do a body scan before bed. Focusing on your breath or relaxing each muscle helps calm your mind and body for dreamless sleep. ✅ Don’t dwell on your dreams. When I stopped replaying them in my head, they faded way faster. Distract yourself with a morning routine instead. ⚠️ Avoid heavy or spicy foods at night. Trust me, late-night pizza = weird dreams. Stick to something light if you’re hungry. 🔔 Stick to a regular sleep schedule and cut screens an hour before bed. My sleep quality shot up when I made this a habit. #SleepTips #DreamlessNights #BetterRest #Health #Wellness