Could You Make It to 115?

Turns out, living to 115 isn’t just about winning the genetic lottery! New research says your daily habits—like moving more, eating your veggies, getting solid sleep, and keeping stress in check—can seriously boost your chances of a longer, healthier life. Even just 75 minutes of brisk walking a week can add two years to your life. And if you’re social? That’s a major bonus. Basically, your everyday choices matter way more than you think! #Longevity #HealthyHabits #LiveLonger #Wellness #Health