Taurine: The Metabolic Health Secret?

Did you know only 12% of US adults are actually metabolically healthy? Wild, right? New research is putting taurine—the amino acid you’ve probably seen in energy drinks—on the map for improving blood sugar, blood pressure, and triglycerides. Most of us don’t get enough from food alone, but supplements (think around 2g daily) could be a game-changer. Bonus: Pair it with creatine for even better results. Who knew your energy drink ingredient might be the missing piece for your health goals? #MetabolicHealth #Taurine #Wellness #HealthNews #Supplements #Health