How I Make Spaghetti Healthier

Spaghetti is a staple in my kitchen, but lately I’ve been trying to make it a bit healthier without switching to veggie noodles, since those never go over well at home. What’s worked for me is bulking up the sauce with extra veggies. I usually start by sautéing onions, garlic, and bell peppers, then toss in mushrooms and spinach. The spinach wilts down and blends right in, so it’s not too noticeable. For protein, I swap out half the ground beef for ground turkey or even lentils. Lentils cook quickly and pick up the flavor of the sauce, and no one seems to mind the difference. I also use whole wheat spaghetti—there’s a slight texture change, but it’s not dramatic, and it adds more fiber. One trick I picked up is to add a splash of the pasta water to the sauce before mixing everything together. It helps the sauce stick to the noodles better and gives a nice, silky finish. I top it off with fresh basil and a sprinkle of parmesan. #Healthy eating #Spaghetti #EasyCooking #Recipe #Food #Cooking