My Secret to Surviving on 4 Hours Sleep

Ever had one of those nights where you barely slept, but still had to function the next day? That was me last week—totally dragging, but I found a few tricks that actually helped me fake being awake. 💡 First thing: No snooze button! The extra minutes just make you groggier. I put my alarm across the room so I had to get up. ✅ Blast yourself with light—open the blinds or flip on every light you can. It’s wild how much it helps. 🔔 Coffee is a must, but keep it to one cup early on. Too much and you’ll crash hard later. ⚠️ Drink water right away and keep sipping. Dehydration = more tired. If you can, sneak in a quick walk or stretch. It really wakes up your brain. And don’t skip breakfast—go for something with protein, not just sugar. #SleepHacks #MorningRoutine #LifeTips #Health #Wellness