Vitamin D Might Be the Real Age-Defier

Turns out, popping a daily vitamin D could actually slow down ageing! A new study found that people who took vitamin D for four years basically dodged three years’ worth of ageing, thanks to less telomere shortening (those are like the plastic tips on your DNA shoelaces). That means fewer 'angry old' cells causing chaos in your body. Who knew your morning supplement could be a secret weapon against getting old? #VitaminD #AntiAging #HealthNews #ScienceFacts #Health