Mediterranean Diet = RA Risk Buster?

Did you know eating like you’re on a Greek island could actually help protect your joints? A huge new study found that people who stick to the Mediterranean diet—think lots of veggies, legumes, and olive oil—had up to a 29% lower risk of developing rheumatoid arthritis. Legumes and olive oil were the real MVPs. There’s no cure for RA, but this anti-inflammatory eating style might just be your secret weapon for keeping those aches at bay! #MediterraneanDiet #RheumatoidArthritis #AntiInflammatory #HealthNews #Wellness #Health