The Fiber Fix for Living Longer

Turns out, most of us aren’t getting nearly enough fiber—and it’s a game-changer for aging well! Longevity expert Dr. Eric Topol swears by 25-30 grams of fiber a day to keep your gut, heart, and blood sugar in check. Think: nuts, seeds, beans, berries, and whole grains. Bonus: a high-fiber diet can slash your risk of heart disease, diabetes, and even colon cancer. Who knew eating more plants could be the ultimate health hack? #LongevityHacks #FiberGoals #HealthyAging #Health