Is Your HRV Score Actually a Big Deal?

Ever checked your fitness tracker and freaked out over your HRV score? Turns out, heart rate variability (HRV) is a hot wellness stat, but it’s super personal and naturally drops as you age. Docs say your trend matters more than the number itself—so don’t panic if yours is lower than your friend’s. Want to boost it? Think deep breathing, better sleep, and less stress. Basically, if you feel good, you’re probably fine! #HeartHealth #HRV #Wellness #Health