Why I Stopped Dreaming (And Got Them Back)

Ever wake up and realize you can’t remember a single dream? That used to freak me out—like, did my brain just go blank? Turns out, there’s a reason for it, and you can totally get your dreams back. Here’s what worked for me: 💡 Reflect on your day before bed. I started asking myself what I wanted answers to, and sometimes my dreams would give me clues. ✅ Keep a dream journal by your bed. Even if you remember just a feeling, jot it down. It trains your brain to pay attention. 🔔 Tackle stress head-on. When I was anxious or ignoring my emotions, my dreams vanished. Talking it out or journaling helped big time. ⚠️ Fix your sleep schedule. No REM sleep = no dreams. Going to bed at the same time every night made a difference. Dreams are weird, but they’re also super helpful if you let them in! #Dreams #SleepTips #MindfulLiving #Health #Wellness