Are You Making These 5 Health Mistakes?

Turns out, what you do in your 50s can seriously impact how well (and how long) you live. Dr. Philip Borg from The Longevity Doctor says these 5 mistakes are big longevity killers: 1) Not knowing your fitness level, 2) Skipping cancer screenings, 3) Ignoring oral hygiene, 4) Bad sleep habits, and 5) Eating too many ultra-processed foods. Basically, it’s never too late to start making smarter choices—your future self will thank you! #Longevity #HealthyAging #WellnessTips #Health