Tried a 20-Minute Nap—Here’s What Happened

Curious if a quick nap could actually boost my day, I tested out a 20-minute power nap routine for a week. Research suggests regular nappers might have brains that age more slowly—up to 6.5 years younger, according to some studies. That’s wild! Here’s what made the biggest difference for me: Setting an alarm for 20-30 minutes (no more) Napping before 3 PM to avoid messing with nighttime sleep Making my room dark and quiet—eye mask helps Standing up and stretching right after waking Some days I felt super refreshed; other days, a bit groggy. If you’re not into naps, that’s cool—hydration and short walks work too. Anyone else found their perfect nap formula? #PowerNap #HealthyHabits #SleepTips #Health #Wellness