Carbs That Actually Help You Age Better?

Turns out, not all carbs are the enemy! A new study found that older women who ate more fiber and high-quality carbs (think fruits, veggies, whole grains, and legumes) were way more likely to age healthily—like, fewer chronic diseases and better mental health. But those who loaded up on refined carbs (white bread, sugary snacks) saw the opposite effect. Even swapping carbs for protein didn’t help as much. Basically, quality carbs = better aging vibes! #HealthyAging #CarbSmart #Wellness #Health