Wait, What’s Actually in Van’s Honey Nut Crunch Cereal?!

Van’s Honey Nut Crunch Cereal skips the usual suspects—no gluten, dairy, or corn in sight. Instead, it’s built on a blend of oat, brown rice, millet, quinoa, and amaranth flours. Those grains are naturally gluten-free and pack in more nutrients than plain rice or corn. If you’re looking to boost your fiber intake, oat fiber and inulin are solid additions here. Always check the ingredient list for hidden allergens, even in cereals labeled as 'all natural.' #FoodKnowledge #CerealFacts #GlutenFreeEats #Food