12 Foods That Secretly Wreck Your Sleep

Ever wonder why you’re tossing and turning at night? It could be your late-night snack! From sneaky caffeine in chocolate to spicy takeout, heavy pizza, and even that innocent bowl of ice cream, these foods can totally mess with your sleep. Alcohol, processed snacks, and even citrus fruits are also on the no-go list. Want better rest? Swap out the junk for lighter, sleep-friendly bites like fruit, nuts, or herbal tea. Your morning self will thank you! #SleepTips #Wellness #HealthyHabits #Health