Why Staying Up Late Can Be Risky

Ever wondered why late nights can feel extra heavy? A recent study found that the risk of suicide and homicide spikes between 2 a.m. and 3 a.m. Researchers looked at 15 years of national data and noticed that disrupted sleep, alcohol, and relationship conflicts all play a role in this nighttime risk. Key findings: 1. Nearly 1 in 5 suicides and over 1 in 3 homicides happen at night. 2. Young people (15-24) are especially at risk for suicide during late hours. 3. Homicide risk stays high at night for all ages, but young adults are most affected. The takeaway? Prioritizing sleep and being mindful of late-night moods can make a real difference. If you’re struggling, reaching out for support is always a good step. #MentalHealth #SleepMatters #NighttimeAwareness #Health #Wellness