How 2-3 Workouts Weekly Changed My Sleep

Ever wondered if working out could actually help you sleep better? A recent study tracked thousands of adults across Europe for over a decade and found some eye-opening results. People who exercised at least 2-3 times a week were much less likely to struggle with insomnia. They also had a higher chance of getting the recommended 6-9 hours of sleep each night. The researchers looked at factors like age, gender, weight, and even smoking habits. Consistency was key—those who kept up their exercise routine were 42% less likely to have trouble falling asleep and 22% less likely to report insomnia symptoms. If you’re aiming for better sleep, regular movement could be your secret weapon. Even just a couple of sessions a week might make a real difference. Time to lace up those sneakers! #SleepBetter #HealthyHabits #ExerciseForSleep #Health #Wellness