Tried Swapping Junk Food for Better Sleep?

Ever wondered if your late-night snacks are messing with your sleep? A recent study from Sweden found that high-fat, high-sugar foods can actually disrupt the deep, restorative part of your sleep—even if you don’t notice it right away. Researchers tracked healthy adults on two different diets: one loaded with junk food, the other with healthier options. While everyone thought they slept the same, brain scans told a different story. The junk food group had less deep sleep, which is key for feeling refreshed. If you want to boost your sleep quality, try adding these to your evening routine: Almonds Fatty fish Kiwi Chamomile tea Tart cherry juice Small changes in your diet can make a big difference in how rested you feel. Give it a try and see if your mornings feel brighter! #SleepTips #HealthyEating #BetterSleep #Health #Wellness