Metabolism Hack: 5-Minute Morning Flow

Dragging yourself out of bed? This 5-minute morning routine is the secret sauce for firing up your metabolism before breakfast. It’s all about mindful movement—think deep belly breathing, a Downward Dog to Cobra flow, hip rotations, cat-cow rolls, and a hip flexor stretch. No gym, no equipment, just you and your bedroom floor. Try it for a week and see if you actually start looking forward to mornings (wild, right?). #MorningRoutine #MetabolismBoost #WellnessHacks #Fitness