4 Doctor-Approved Longevity Hacks

A London longevity doc just dropped his top 4 secrets for living your healthiest, longest life—and they're surprisingly doable! 1) Mix up your workouts with both cardio and strength training to boost muscle and burn fat. 2) Stress less with meditation or nature time (seriously, even just seeing the horizon helps). 3) Prioritize deep sleep—ditch screens before bed and keep your room cool. 4) Try intermittent fasting and load up on plant-based, organic foods. Who knew living longer could be this simple? #LongevityHacks #HealthyLiving #WellnessTips #Health #BodyHealth