Late-Night Snack Mistakes You’re Making

Ever wonder why you wake up groggy or keep tossing and turning? It could be your bedtime snacks! Chocolate, sweets, and even dark chocolate pack sugar and caffeine that mess with your sleep. Alcohol tricks you into feeling sleepy but actually disrupts your rest. Caffeine—even from the afternoon—can ruin your night. Heavy, fatty, spicy, and high-sugar foods, plus cheese, tomatoes, and even watermelon, can all sabotage your shut-eye. Basically, if you want real rest, skip the late-night treats! #SleepTips #Wellness #SleepHygiene #News