Turns Out, 8 Hours of Sleep Is a Myth

Everything we’ve been told about sleep might be wrong! Dutch scientist Dr. Merijn van de Laar says you don’t need a strict 7-9 hours, and waking up at night is totally normal. His secret? Live more like a caveman: walk a ton, eat protein, ditch your phone at night, and maybe even snuggle up with your dog. Forget obsessing over your sleep tracker—just focus on moving more and stressing less. Who knew insomnia fixes could be this wild? #SleepMyths #Wellness #SleepHacks #Health #BodyHealth