Why I Drank Flaxseed Water Instead of Breakfast

Some mornings, I’d grind flaxseed and stir it into water, watching it thicken while my stomach twisted with hunger and pride. It was never about the taste. It was about the feeling of control—knowing I could skip breakfast, that I could outsmart my own body with something that promised fullness and health. I told myself it was for the fiber, the omega-3s, the way it soothed my digestion. But really, it was about shrinking. About feeling lighter, emptier, more disciplined than the day before. I’d scroll through recipes and wellness tips, convincing myself this was self-care. But the truth is, I was just tired—of counting, of craving, of never letting myself have what I actually wanted. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet