Why I Measured Every Spoonful of Sea Moss

I used to think adding sea moss to my smoothies was just a healthy habit. But it became another thing to count, another thing to control. One tablespoon, never two. I’d measure it out, then check the label again, just to be sure. I told myself it was about nutrients, but really, it was about not messing up. About not letting my body get out of line. Even something as bland as sea moss could make me anxious—what if I had too much? What if it changed me in a way I couldn’t see? Most days, I don’t taste the sea moss. I just taste the fear of doing it wrong. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet