I Tracked Every Banana, Still Felt Wrong

I used to log every bite—especially the bananas. Potassium, I told myself, was the point. Not calories, not carbs. Just health. But I still counted. I still measured. I still felt the guilt if I went over, even by half a fruit. Some days, I’d skip the banana, just to prove I could. I read somewhere that potassium deficiency is rare. I wonder if what I’m missing isn’t in my diet, but in the way I think about food. I wish I could eat a banana without doing the math in my head. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet