How Often Should You Really Do Pilates?

Pilates fans, ever wonder if once a week is enough? Turns out, for real core strength and better posture, the magic number is 3-4 times a week, according to a pro instructor. But even once a week can make a difference—think better posture and less back pain after just a few sessions! Bonus: you don’t need fancy equipment, and even 10-20 minutes counts if you’re consistent. Ready to feel stronger? Try these 9 classic moves and thank yourself later! #Pilates #CoreStrength #FitnessTips #Fitness