Think It’s Too Late to Eat Healthy? Nope!

Turns out, it’s never too late to start eating better—even if you’ve spent decades living on cake and wine. Docs say what you eat matters even more as you age: your body needs more nutrients, not just calories. The big three to watch? Protein, fiber, and hydration. And don’t stress about being skinny—staying strong is what really counts. Even small changes now can boost your energy, memory, and mood. Every bite really does matter, no matter your age! #HealthyAging #NutritionTips #NeverTooLate #Health #Diet