I Ate Mushrooms for My Health. It Was Never Enough.

Dinner tonight: sautéed mushrooms, the kind I read about in health articles. Supposed to be full of magic—antioxidants, immune boosters, all that. I weighed them out, logged every gram, hoping for some invisible benefit. But as I chewed, I wondered if I’d ever feel healthy enough. If I’d ever stop chasing the next food that might fix me. The vitamins, the protein, the promise of a better brain—none of it quieted the voice that said I should be doing more, eating less, being better. Sometimes I think I could eat every superfood in the world and still not believe I’m doing enough for my body. The science is never as loud as the doubt. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet