Turns Out, This Carb Is a Longevity Hack

Carbs aren’t the enemy—especially if you’re loading up on the right kind! A huge study found that women who ate more high-quality carbs (think whole grains, fruits, veggies, and beans) in midlife were way more likely to hit their 70s in good health. The real MVP? Fiber. It’s linked to everything from a happy gut to a healthier heart. Basically, add more colorful, fiber-rich foods to your plate and you could be setting yourself up for a longer, healthier life. Who knew carbs could be the secret sauce? #Health #Diet #Longevity