Are You Eating Enough Veggies?

Turns out, only 1 in 10 adults actually get the 2-3 cups of veggies a day experts say we need to age well. That’s wild! Dietitians say it doesn’t matter what kind—just fill half your plate with veggies and you’re golden. Not only does it help with digestion and inflammation, but it also keeps your skin glowing and your heart happy. Basically, veggies are the ultimate anti-aging hack. Who knew eating your greens could be this powerful? #Health #Diet #HealthyAging