Too Much Meat = Heart Trouble?

Turns out, piling your plate with steak and eggs might not be as heart-healthy as you thought. A new study says eating more than 22% of your daily calories from protein—especially from animal sources—could actually harden your arteries. The culprit? An amino acid called leucine, mostly found in meat and eggs. Not everyone agrees, but more experts are leaning toward plant-based diets for heart health. Maybe time to swap that steak for some beans? #Health #Diet #HeartHealth