Ever think about how you’ll feel moving around in 20 years? Pilates pro Paola Di Lanzo says treating movement like an investment pays off big time for your future self. Her top 3 Pilates moves to keep you strong and limber as you age: 1) Glute bridges for strong hips and back, 2) Roll down to plank for core and mobility, and 3) Seated spine twists for a flexible, happy spine. Who’s adding these to their routine? #Fitness #Pilates #HealthyAging