I've been thinking a lot lately about brain health, particularly when it comes to preventing or lowering the risk of dementia and Alzheimer's. We hear a lot about staying physically active, eating well, and even skincare routines. But I didn't know much about actively safeguarding our minds. Personally, I've been diving into Sudoku, puzzles, and Tetris. What about you? And I believe even younger people should pay attention to brain health. I'd love to hear more. #BrainHealth #DementiaPrevention #AlzheimersAwareness #CognitiveHealth #HealthyAging #Health