I tried adding weighted heel taps to my daily routine for a month, and wow—my abs finally feel strong again! At first, I had to scale back because my lower back was sore, but once I nailed the form (and ditched the weight for a bit), I got stronger fast. By the end, I could lift heavier and felt way more stable. If you’re looking for a simple core move that actually works, this is it! #Fitness #FitnessJourney #CoreStrength