Okay, this is wild: a new study found that women who switched to a low-fat vegan diet with soy saw their severe hot flashes drop by 92%—and lost about 8 pounds in just 12 weeks. And get this: even the processed plant-based stuff counted! Docs say you don’t have to go full vegan, but adding more plants (and some soy) to your plate could seriously help with menopause symptoms. Who knew tofu could be this powerful? #Health #Diet #MenopauseRelief