Turns out, if you can nail these three moves after 50—soccer kick, glute bridge, and a 30-second plank—your core is stronger than 80% of people your age! It’s not about chasing six-pack abs, but about real strength and stability. A fitness pro says to focus on how your body feels, not just the numbers. Who’s ready to test their core and see where they stand? #Fitness #CoreStrength #FitnessOver50