Feeling tired all the time? It might be more than just a busy schedule. Iron and vitamin B12 deficiencies are common culprits. Boost your energy with iron-rich foods like spinach and lentils, and don't forget B12 from eggs or fortified cereals. If you’re still dragging, a blood test might be the next step. #NutritionTips #HealthyLiving #Health #Diet #NutritionTips