Want to live longer without overhauling your whole life? These 5 science-backed habits are surprisingly doable: 1) Eat Mediterranean—think olives, fish, and veggies. 2) Try 'Hara Hachi Bu' (stop eating when 80% full). 3) Cook from scratch more often—homemade beats takeout. 4) Sip on bone broth for a collagen boost. 5) Eat dinner earlier to give your body a break overnight. Who knew longevity could be this simple? #Health #Diet #Longevity