Menopause doesn’t have to feel like a never-ending battle with hot flashes, brain fog, and low energy. Dietitians say it’s less about eating less, more about eating smarter—and the right foods can actually calm symptoms and boost energy. Here are 8 foods that can help: Cruciferous veggies 🥦 – ease hot flashes & fog Dark fruits 🍒 – fight inflammation High-quality protein 🐟 – protect skin, nails & bones Plant proteins 🌱 – long-term health defense Whole grains 🌾 – balance blood sugar Healthy fats 🥑 – fight fatigue Fermented foods 🥛 – gut & mood support Water + bubbly (unsweetened) 💧 – better sleep, fewer hot flashes Who knew your grocery list could help you feel more like yourself again? #Health #Diet #MenopauseRelief