Turns out, nuts and seeds are total muscle heroes—especially as we age! They’re packed with plant protein, healthy fats, and minerals like magnesium and zinc that help keep muscles strong and support recovery. Plus, they’re anti-inflammatory and gut-friendly. Want a snack that does it all? Try Nut & Seed Energy Bites! Bonus: Dr. Weil’s go-to kitchen picks and a killer cherry tomato vinaigrette recipe. What food should they cover next in Food as Medicine? Drop your ideas below! #Health #Diet #HealthyAging