Pilates pro Lotty Campbell Bird swears by these 6 standing exercises to boost your core strength, balance, and stability—all in just 15 minutes! The best part? No equipment needed and you can do them even if you have limited mobility. Moves like standing spine twists, single leg marches, Standing side leg variations, Wide leg spine twist, Standing heel raises, and lunges will have your core and legs fired up. Consistency is key, and you’ll notice better posture and stability over time. Who’s in for a quick standing workout? #Fitness #Pilates #CoreStrength