Struggling with stubborn belly fat after 50? Nutrition pros say your breakfast choices matter more than you think! Eggs, Greek yogurt, oatmeal, berries, nuts, avocado, and high-fiber whole grains are the MVPs for keeping you full, balancing blood sugar, and supporting your metabolism. No magic bullet, but these foods can help you feel satisfied and make a real difference over time. Who knew breakfast could be your secret weapon? #Health #Diet #HealthyAging