Ever find yourself reaching for chips at work? A top nutritionist swears by packing just two snacks: fresh fruit and a handful of nuts. This combo keeps her full, energized, and way less likely to binge on junk later. The trick? Fiber + protein = cravings crushed. Bonus: no prep needed, just grab and go. Turns out, smart snacking can totally save your diet (and your mood) during busy days! #Health #Diet #HealthySnacks