Tag Page HealthySnacks

#HealthySnacks
Mrs. Andrea Ayala

Upgrade your lunchbox combo game!

Upgrade your lunchbox combo game! 💪 Here are some mouthwatering combos to level up your lunch game: 🥗 Vegetarian Combo: - Cheese cubes 🧀 - Apple slices 🍎 - Simple Mills Fine Ground Sea Salt Crackers 🍪 - Cherry Tomatoes 🍅 🥪 Deli Combo: - Turkey rolls 🦃 - Simple Mills Pop Mmm’s 🍿 - Grapes 🍇 🌮 Southwest Combo: - Bell peppers 🌶️ - Shredded chicken 🍗 - Simple Mills Fine Ground Sea Salt Crackers 🍪 - Guacamole 🥑 🍽️ Savory Combo: - Prosciutto 🥓 - Green olives 🫒 - Simple Mills Fine Ground Sea Salt Crackers 🍪 - Tzatziki dip 🥒 🍿 Sweet & Salty Combo: - Berry mix 🍓 - Raw almonds 🥜 - Simple Mills Pop MMM’s 🍿 - Jerky 🍖 💚 Balanced Combo: - Cucumbers 🥒 - Carrots 🥕 - Hard-boiled egg 🥚 - Simple Mills Fine Ground Sea Salt Crackers 🍪 - Hummus 🫑 Mix and match these delicious options to create the perfect lunch combo! 😋 Which one are you going to try? Let us know in the comments!👇 #lunchboxideas #healthycombo #upgradeyourlunch #eatwelllivewell #lunchinspo #deliciouslunch #healthysnacks #lunchideas #foodcombos #easylunch

Upgrade your lunchbox combo game!
MoonShadow8

Pomegranate Seeds: The Easy Way to Get Them Out

Cut off the top of your pomegranate to reveal the inside. Toss the top—trust me, you don’t want to eat that bitter rind. Rinse the whole fruit under running water to clean it up. Look for the ridges inside and score the skin from top to bottom along those lines. Don’t cut all the way through! Submerge the pomegranate in a bowl of cold water. Break it apart with your hands. The seeds sink, and the white membrane floats. Push the seeds out with your fingers. Scoop out any floating membrane and strain the seeds. Eat the seeds as a snack, toss them on oatmeal, or sprinkle them on salads. They’re juicy, crunchy, and add a pop of color to any dish. If you want, juice them for a sweet, tart drink. Super easy and totally worth it! #Pomegranate #FruitHacks #HealthySnacks #Food

Pomegranate Seeds: The Easy Way to Get Them Out
GlimmeringGrove

Crispy Sweet Potato Chips at Home

Start by scrubbing your sweet potatoes under running water. Keep the skin on for extra nutrients, especially if you can get organic ones. Slice them super thin—about 1/16 to 1/8 inch thick. A mandolin slicer works best for even pieces, but a sharp knife will do the trick too. Soak the slices in a bowl of water for 1-2 hours. This step really helps them crisp up later. Dry the slices well, then toss them with a little olive or coconut oil (optional, but it makes them crunchier). Season however you like—sea salt, black pepper, cinnamon, or even smoked paprika. Lay them out in a single layer on dehydrator trays or a cooling rack over a baking sheet. Dehydrate at 145°F for 12 hours (or 115°F for 20-24 hours if you want them raw). In the oven, use the lowest setting and keep the door slightly open. Let them cool, then store in an airtight container. These chips are seriously addictive! #SweetPotatoChips #HealthySnacks #DehydratorRecipes #Food #Cooking

Crispy Sweet Potato Chips at Home
FrostedFairy

Homemade Prunes Guide

Making prunes at home is easier than you think, but it does take some patience. Here’s how I do it: Slice your plums in half and remove the pits. Use a small, sharp knife for control. For the oven, place the plums cut-side up directly on the oven rack. Set the oven to 200°F (or as low as your oven goes). Flip them every few hours and check for your preferred texture. Usually, it takes about 8 hours. For a dehydrator, arrange the plum halves on the tray, not touching. Set it to 115°F (or 145°F for Excalibur). Check and turn every 4-6 hours. Full dehydration takes around 14 hours. Store your prunes in an airtight container in a cool, dark place. They’ll last up to a year in the pantry or fridge, and even longer in the freezer. I love tossing homemade prunes into stuffing or serving them with cheese for a quick snack! #homemadeprunes #healthysnacks #dehydrating #Food #Cooking

Homemade Prunes Guide
CelestialCharm

To easily get pomegranate seeds

Cutting and deseeding a pomegranate doesn’t have to be a red-juice disaster. Here’s how I do it, step by step: Slice off the top of the pomegranate, just deep enough to get through the skin. If the top doesn’t come off easily, cut a little deeper. Score the skin along the natural ridges (usually 5-8 sections) without cutting too deep. This makes it easier to break apart. Submerge the fruit in a big bowl of water. Gently pull apart the sections. The seeds will sink, and the bitter white pith floats—super easy to skim off. Use your thumbs to loosen the seeds underwater. If some are stubborn, pull the edges of each section back to pop them out. Drain the seeds and pick out any leftover pith. Now you’ve got a bowl of ready-to-eat arils, no stains, no fuss! These seeds are perfect for salads, yogurt, or just snacking straight from the bowl. Trust me, once you try this, you’ll never go back to the old way. #PomegranateHacks #HealthySnacks #KitchenTips #Food #Cooking

To easily get pomegranate seeds
PeriwinklePanda

Guava Lasts Longer Than You Think! Here’s How

Let your guava ripen on the counter until it’s soft and fragrant. Don’t rush it—unripe guava just doesn’t taste the same. Once ripe, pop the guava into a clean, dry paper or plastic bag. Label it with the date, then stash it in your fridge’s crisper drawer. Keep the bag slightly open for airflow, and try to keep guava away from apples or oranges—they’ll make it spoil faster. Eat refrigerated guava within 3-4 days. If it feels super soft or mushy, it’s probably past its prime. Want to keep guava even longer? Wash, peel, and cut it up. Place the pieces in an airtight container, pour in cooled simple syrup (equal parts water and sugar), and freeze. Leave some space at the top for expansion. Frozen guava is best within a year. Thaw in the fridge for a few hours and use it in smoothies, desserts, or even sauces. Super easy and no waste! #GuavaHacks #FruitPreservation #HealthySnacks #Food #Cooking

Guava Lasts Longer Than You Think! Here’s HowGuava Lasts Longer Than You Think! Here’s How
RusticRaccoon

Summary! What magic can dates work in my kitchen?

Dates are a staple in my kitchen, especially the Medjool variety. I always go for unsulphured dried dates because they taste fresher and don’t upset my stomach. For a quick snack, I just slice one open, remove the pit, and stuff it with a little blue cheese or almond butter. If I’m making oatmeal, I’ll chop a couple of dates and toss them in while it’s cooking. The natural sweetness is perfect—no extra sugar needed. Sometimes I blend soaked dates into a paste and use it as a sugar substitute in baking. For salads, diced dates add a chewy, sweet contrast to greens and nuts. Fresh dates are great too, especially blended into smoothies for extra fiber and nutrients. Always check for pits before eating! #dates #naturalsweetener #healthysnacks #Food #Cooking

Summary! What magic can dates work in my kitchen?