Snacks That Actually Help You Lose Weight
Trying to snack smarter? Here’s the scoop: Greek yogurt with berries, almonds, hummus with veggies, air-popped popcorn, cottage cheese with pineapple, hard-boiled eggs, edamame, dark chocolate, and apple slices with nut butter are all winners for weight loss. But beware—granola bars, potato chips, and ice cream might sabotage your progress. Turns out, it’s all about protein, fiber, and portion control. Who knew popcorn could be your new BFF?
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