Turns out, the old food pyramid is out and the new balanced diet is all about quality over quantity. Experts now say it’s less about “a little of everything” and more about loading up on colorful fruits and veggies, whole grains, and healthy fats—while cutting back on processed foods and red meat. Most of us are still missing the mark, especially with fruits and veggies. The real shocker? What’s considered “healthy” today looks way different than what our parents ate! #Health #Diet #nutrition