Everyone’s popping vitamin D to fight off the winter blues, but did you know you can actually overdo it? Experts say too much can mess with your head, stomach, and even your skin. The sweet spot is a daily 10 microgram supplement—no more, no less. Gummies, sprays, or tablets? It’s your call, but check those labels for sneaky sugars. More isn’t always better, so don’t go rogue with your dose! #Health #Diet #VitaminD