mfigueroa+FollowADHD & Sleep: Bedtime Hacks That WorkStruggling to wind down at night with ADHD? You’re not alone! Here’s what actually helps: stick to a regular bedtime (even on weekends), avoid hyperfixation activities before bed, and try journaling to clear your mind. White or pink noise can be a game-changer, and a warm shower with dim lights is super soothing. Don’t forget to keep your room cool and dark, and skip the late-night scrolling. It’s all about finding what works for you—tiny tweaks can make a big difference! #ADHDTips #SleepHacks #BedtimeRoutine #MentalHealth #Wellness #Health292Share
Theresa Mccoy+Follow8 Sleep Habits of People Who Knock Out FastEver envy those people who are out cold the second their head hits the pillow? Turns out, they’ve got a few evening tricks up their sleeve. Here’s what they do: 1) Stick to a regular bedtime, 2) Wind down with a chill ritual, 3) Ditch screens before bed, 4) Make their bedroom a sleep sanctuary, 5) Handle stress before lights out, 6) Plan tomorrow ahead, 7) Do some gentle stretches, and 8) Watch what they eat and drink at night. Might be time to steal a few of these moves! #SleepHacks #BedtimeRoutine #Wellness #HealthyHabits #SleepTips #Health294Share
