Tag Page Eggs

#Eggs
Steven Arnold

Five Minute Breakfast Burrito

🌯🍳 Five Minute Breakfast Burrito 🌯🍳 This 5-minute breakfast burrito is a quick and easy healthy breakfast idea that you’ll want to make all week long. It’s a flavorful egg burrito made with ingredients you might already have on hand, and is one of my favorite breakfast recipes! ✨ Versatile Meal ✨ While this is obviously a breakfast burrito because it’s made with eggs, I enjoy this recipe at all times of the day. It’s super easy to keep all the ingredients on hand so I can throw this together as an easy lunch or dinner when necessary. 🏕️ Great for Camping 🏕️ This is also a great camping meal. You can skip the microwave and warm your tortilla over the fire or just let the heat from the eggs melt your cheese once it’s all wrapped up. You could also make them ahead of time and warm them, wrapped in foil, over the fire. 🌟 Ingredients: - Eggs - Spinach - Salsa - Tortilla - Cheese - Olive oil - Salt & pepper 👩‍🍳 How to make a 5-minute breakfast burrito 👨‍🍳 1. In a small bowl, whisk together eggs, spinach, salt, and pepper. 2. Add a little olive oil to a small, non-stick skillet and set over medium heat. 3. Once warm, add the egg mixture and cook, stirring, until the eggs are soft but fully cooked and the spinach is wilted, about 2 minutes. Remove from the heat and stir in salsa. 4. Spread cheese evenly on the tortilla, leaving a few inches around the outside. 5. Microwave the tortilla for 30 seconds or until the cheese is just beginning to melt. 6. Place the eggs along the middle of the tortilla. 7. Fold up the bottom of the tortilla, then fold in the sides, and finally roll it up tight from the bottom. Enjoy this quick and delicious breakfast burrito that can be ready in just 5 minutes! 😋🌯 #BreakfastBurrito #QuickAndEasyRecipe #HealthyBreakfast #CampingFood #Eggs #Spinach #Tortilla #Cheese

Five Minute Breakfast BurritoFive Minute Breakfast BurritoFive Minute Breakfast BurritoFive Minute Breakfast Burrito
Kathryn Allison

🥚 Decoding the Egg Industry Lingo: A Guide for the Savvy Shopper

Navigating the egg section in the U.S. can feel like stepping into a secret code world. Terms like "Organic," "Free-range," and "Cage-free" might leave even Americans scratching their heads. Which eggs are the "superior" ones? Let's break it down! 1. **Conventional Eggs** These are typically sourced from hens housed in battery cages. They're the most affordable option. While they're budget-friendly, the confined living conditions might limit the hens' movement and potentially affect the nutritional content of the eggs. 2. **Cage-Free Eggs** Laid by chickens that live in open barn areas without cages, though they may not have outdoor access. More humane than caged eggs, but the nutritional benefits are marginal compared to other types. 3. **Free-Range Eggs** From hens that have access to both indoor and outdoor spaces, albeit limited. These eggs may have slightly higher nutritional value and are produced under animal welfare standards. 4. **Organic Eggs** Hens are fed organic feed, free from antibiotics or synthetic hormones, and are often free-range or cage-free. These eggs are generally more nutritious and align with organic production standards, which is a plus for health-conscious consumers. 5. **Pasture-Raised Eggs** Hens roam freely on pastures, foraging on grass and insects. These eggs are nutrient-dense, high in Omega-3 fatty acids and Vitamin A, and are produced in the most natural way possible. Beyond the lingo, pay attention to the egg grades: **GRADE AA** is the best, **GRADE A** is also acceptable, and you'll rarely find **GRADE B** eggs in stores. Remember, grade and size are not related—don't assume bigger is always better! 🔍 Choosing the Right Eggs for You Consider your dietary needs, budget, and values when selecting eggs. Whether you're looking for the healthiest option or the most ethically produced, understanding these terms will help you make an informed choice. Happy egg shopping, and may your breakfast be as enlightening as it is delicious! 🍳 #Kitchen Essentials #Food knowledge #Eggs #Food safety

🥚 Decoding the Egg Industry Lingo: A Guide for the Savvy Shopper
Tag: Eggs | zests.ai