Jeffrey Miller+FollowOprah’s Childhood Words That Haunted HerOprah just got real about the one childhood comment that shaped her entire weight journey. Her dad once told her, “You’re always going to be big,” and she admits those words stuck with her for years, fueling every diet and setback. Now, after using a new weight loss med and writing a book, she says she finally feels free from that old shame. Proof that what we hear as kids can echo for decades! #Fitness #OprahWinfrey #WeightLossJourney01Share
Alexis Nicholson+FollowI Tried Sleep Tracking for a Month—Wild ResultsTurns out, my family’s sleep struggles aren’t just in our heads. After four weeks of tracking my sleep and working with a sleep scientist, I learned my biggest issues were all about routine—like waking up at the same time every day (even on weekends!) and getting enough daylight. Swapping late-night phone scrolling for a book and getting outside more seriously boosted my mood and energy. Who knew small tweaks could make such a difference? Sleep science is way less mysterious than I thought! #Fitness #SleepHacks #Wellness00Share
Jennifer Price+FollowOprah Gets Real About Her 'Enough Point'Oprah just spilled the tea on her weight-loss journey and the exact number that made her say, 'enough.' She opened up about how her body’s 'enough point' is higher than she wanted, and it’s not about willpower—it’s biology. Even with all her discipline, Oprah says meds like GLP-1 helped her finally feel satisfied. She wants everyone to know: if you struggle with weight, it’s not your fault! #Fitness #OprahWinfrey #WeightLossJourney00Share
margaret39+FollowTom Brady’s Next Play: Weight Loss Drugs?!Tom Brady just switched up his playbook—he’s now the Chief Wellness Officer at eMed, a digital health startup making those buzzy GLP-1 weight loss drugs (think Ozempic) more accessible. Brady says it’s all about high-quality care and helping more people get healthy, not just celebs. Is this the comeback we didn’t see coming? The GOAT tackling healthcare might be his boldest move yet! #Fitness #TomBrady #WeightLoss10Share
margaret39+FollowWhy 35 Is the New 25 for FitnessTurns out, your body starts aging as early as 35—but a massive 50-year study just proved you can slow it down with exercise. Even if you weren’t a gym rat as a teen, getting active later in life still gives you a real boost (we’re talking 5-10% better performance). So, if you’ve been putting off those workouts, science says it’s never too late to start feeling stronger and younger! #Fitness #FitnessJourney #HealthyAging10Share
margaret39+FollowGLP-3: The Next Big Thing in Weight Loss?Weight loss drugs just got a major upgrade! Eli Lilly’s new drug, retatrutide (aka a “GLP-3”), helped people lose nearly 29% of their body weight in trials—way more than Ozempic or Wegovy. It works by targeting three hormones instead of one, making it a triple threat. But heads up: some users had to stop due to side effects, so it’s not all smooth sailing. Would you try it if it was available? #Fitness #WeightLoss #GLP350Share
Ryan Stewart+Follow4 Rules That Totally Transformed Her GlutesObsessed with fitness transformations? Trainer Adelina Jordan just dropped her 4 must-follow rules for the biggest glute glow-up—yes, even in your 50s! 1) Go for progressive overload at the gym (think: heavier weights over time). 2) Prioritize protein—she swears by 1g per pound of body weight. 3) Don’t skimp on calories if you want muscle gains. 4) Train your glutes at least twice a week. Her results? Total game changer! #Fitness #FitnessJourney #GluteTransformation00Share
Annette Young+FollowMelissa McCarthy’s Golden Globes Glow-UpMelissa McCarthy just dropped jaws at the Golden Globes 2026 with a seriously dramatic weight loss. Social media is going wild with Ozempic rumors, but fans are split—some are cheering her on, others are over the speculation. Whether it’s the meds or not, everyone agrees: Melissa’s new look is stunning. She hasn’t commented yet, but the internet can’t stop talking about her transformation! #Fitness #MelissaMcCarthy #GoldenGlobes10Share
hhill+FollowChores That Count as Cardio? Yes, Really!Who knew cleaning your house could be a legit workout? Turns out, putting some muscle into your daily tasks—like power walking between chores, playing with your dog, or even chopping wood—can actually lower your risk of heart disease. Even just a few minutes of heart-pumping activity here and there adds up. Bonus: Celebs like Chris Hemsworth and Elizabeth Hurley are all about the lumberjack workout. Time to turn those chores into gains! #Fitness #LifeHacks #FitnessMotivation00Share
Ryan Stewart+FollowGLP-1 Weight Loss Shots: What’s Really Safe?GLP-1 meds like Wegovy and Zepbound are everywhere, but not all weight-loss shots are created equal. Some people are buying sketchy, unapproved versions online—yikes! Experts say: stick to FDA-approved meds, get them from a real doctor, and remember, these aren’t magic fixes. They’re for people with obesity, not just to fit into old jeans. If you’re considering GLP-1s, do your homework and don’t risk your health for a quick fix! #Fitness #GLP1 #WeightLoss00Share
